The Desk Workers Wellness Guide

Reduce pain, effectively manage stress, and successfully prevent burnout with this comprehensive 6-week transformational course.

Created by Shadeyah, a former corporate professional turned dedicated yoga and wellness coach, this program is thoughtfully designed for busy desk workers who aspire to feel better, move better,

and ultimately live better, all from the comfort of their own workspace.

A woman in workout attire stretching forward with arms extended and head lowered, against a plain background.

A wooden desk with a laptop, tablet, a pair of glasses, a cup of coffee, an open planner, a pen, a book, and a few Polaroid photos.

Desk Workers Wellness Guide

Get anytime access to classes, guides, session and all of the programme material. Plus access to the online community!

TO BE RELEASED SOON! SIGN UP BELOW TO BE THE 1ST TO KNOW WHEN IT IS LIVE

✓Over 250+ hours of content

✓Weekly check in calls with Shadeyah

✓ Weekly 45 minute yoga classes

✓ A system to help reduce pain and discomfort from the joints, body and mind

(Payment plans and instalments are available)